Fat Burning Weight Loss Programs

Fat Burning Furnace

Posted on February 4, 2009 by

Fat Burning Furnace is a unique fat loss routine designed by Rob Poulos. Rob is not your typical weight loss guru promoting some new fad dieting product or weight loss miracle, he is your average guy who struggled for years with his own weight problem.
After several years of trying every diet plan and weight loss program out there he found what it takes to burn off the fat and keep it off. The Fat Burning Furnace program is a culmination from years of research done by Rob using countless weight loss programs.

What is the Fat Burning Furnace?

Like any good weight loss program it is broken up into two main components, Diet & Exercises.

The Workout

The Fat Burning Furnace workout routines consist of compound exercises. Now you might be wondering; what is a compound exercise? Think about a biceps curl, you are using your bicep to bend your elbow and curl the weight. That is a single joint exercise and not very effective for burning fat and calories. A compound exercise uses multiple joints to target numerous muscles causing your body to work harder and burn more fat.

The great part about Rob’s workout routine is that instead of the typical 3-4 sets that normal workouts have you are only required to do 1 set. By broadening the workout to involve multiple muscle groups with specific techniques helps to cut down the amount of exercises and time required to get an extremely effective workout.
The workouts are super short but very intense and definitely provide the results you expect in a very short time. These are not your typical exercises you see at the gym. These are highly customized routines that focus on optimum fat burning.

Video of Fat Burning Furnace Routine

The Diet

The diet portion of Fat Burning Furnace gives detailed explanations of the types of foods you should and shouldn’t eat for optimum fat burning. The guide falls a little short when it comes to including other important aspects of the diet like specific fatty acids and supplements that you can help boost your fat loss.
With that said, Fat Burning Furnace is very detailed when it comes to explaining diet principles. Rob lays out a clear set of guidelines on what to eat and how much to eat which is more than I can say for a lot of other programs out there.

I don’t think anyone who is looking for a good weight loss program to burn fat will be disappointed with the Fat Burning Furnace. The workout routines alone are worth the money.

If you are undecided and want to read more take a look at the free 40 page ebook below and decide for yourself.

Download a free copy of:
7 Secrets of Permanent FAT LOSS and Fitness Ebook

Click on the picture below to check out Fat Burning Furnace

Posted in Reviews | Tagged best weight loss programs, fat burning, fat burning exercises, lose fat, weight loss program review | 4 Comments

Warp Speed Fat Loss

Posted on February 2, 2009 by

First off, Warp Speed Fat Loss has a great concept. The ability to have an exact step by step rapid weight loss program that can help you lose 8lbs in the first week and up to 21lbs in just 28 days is very exciting.

Warp Speed Fat Loss, unlike most other weight loss programs, was designed by a fitness instructor, Alwyn Cosgrove, and a nutrition specialist, Mike Roussell, Ph.D.

How does it work?

The Warp Speed Fat Loss program is broken up into two main parts, diet and training. The great thing is you don’t have to know a thing about either areas and you will still lose a boatload of weight. Mike and Alwyn have done all of the work for you and laid everything out.

The diet section was put together by nutritionist and fat loss guru Mike Roussell. There are a ton of different diet levels so all you need to do is:

1. Know your body weight
2. Print out the 28 day diet plan for your weight

Mike even takes it one step further by putting together an easy to follow video that show you how to add your favorite foods into his diets.

Next comes the training part. I won’t lie to you it isn’t a walk in the park but if you want to lose 20lbs of fat in just 4 weeks without a working your butt off then they’d be lying to you. You’re not going to have to become a gym rat but you will need to spend some time exercising. Each workout is designed to be over in less than 57 minutes.

What’s included?

24 Workouts
Warp Speed Fat Loss Workout Sheets
28 days of delicious Meal Plans
Warp Speed Fat Loss Exercise Library
Targeted Fat Loss and Interval Fat Loss Audio Coaching
Warp Speed Diet Primer Video
Video: Straight Talk About Calories
Fat Loss Mastermind Audio

In addition you also get:
The Rapid 6 Day Weight Reduction Protocol
The “Ripped Ready Abs” Routine

Video Testimonial

60 day money back guarantee

The Warp Speed Fat Loss program has already given hundreds of people results that are nothing short of phenomenal. If you are looking for a brain dead simple guaranteed way to lose weight fast then definitely check out Warp Speed Fat Loss.

Posted in Reviews | Tagged best weight loss programs, fat burning, fat burning exercises, interval training, lose fat, weight loss program review | 3 Comments

Turbulence Training

Posted on February 1, 2009 by

Turbulence Training promises fast fat loss for those who have limited schedules and don’t have time to spend endless hours in the gym. The author promises that you will be losing the fat with only 3 workouts a week.

I must confess before continuing this review that I have been a big advocate of these types of workout routines for several years now. Prior to coming across Turbulence Training I was already using similar workout methods found in Turbulence Training. With that said I am a little biased, only because I know from first hand experience the amazing results that can come from it.

So what makes it so great?

The creator of Turbulence Training, Craig Ballantyne, is a notable writer for popular fitness magazines such as Men’s Health and Men’s Fitness, and even in Oxygen and Shape magazines. I won’t go into all of the details but Craig has an extensive background in research as well as hands on experience as a strength coach. This is not your mom and pop weight loss for dummies type program. The program was clearly put together by a trusted fitness expert.

For all of you cardio lovers out there, this program is not for you. Turbulence Training uses methods such as interval training to turn up the fat burning furnace. This isn’t you’re your mind numbingly boring hour long cardio sessions. These are intense workout routines that will continue to burn calories and fat for many hours afterwards.

What is Turbulence Training?

By using a combination of resistance training and interval training you can boost your metabolism so that your body burns calories and fat between workouts.

Let’s get something clear for all of you cardio lovers out there. Cardio does not boost your metabolism after exercise. Only strength training and interval training do that – while you work, sleep, and eat – your body will be shedding fat.

By using a unique system of bodyweight exercises, dumbbell exercises, and interval training all of this can be done right at home with minimal equipment. So again, if you are one of those people who loves machines, or cardio equipment, or marathon workouts, then this program is not for you.

This is not a program for someone who wants to cheat their way to weight loss. The methods taught here will not only help you lose weight but you will do some serious fat burning. I have been using interval and weight training for several years but I have to say that Craig really put together a great program. I learned a lot of stuff that actually helped me to shave off time from my workouts.

What do you get?

6 week introductory program
4 week intermediate program
16 week advanced training program
Bonus body weight workouts
Female specific routines
Nutrition ebook by Chris Mohr, Ph.D.
MP3 audio from Craig detailing the workouts

Video of Turbulence Training:

Who’s this for?

This is for people who want to burn off the fat. Maybe you’re stuck in a workout rut or maybe you don’t know where to start. I guarantee you that not only will you not be bored but you will burn some serious fat with Turbulence Training. Who this isn’t for is someone looking for the magic bullet. Sorry it doesn’t exist.

The best part is that Craig is so sure that this will work for you; he even offers an 8-week money back guarantee! So you have nothing to lose, but lots of fat!

If you’re not ready to take the plunge check out these free reports from Turbulence Training:

Darkside of Cardio

Free report for men

Free report for women

Posted in Reviews | Tagged best weight loss programs, fat burning, fat burning exercises, interval training, lose fat, turbulence training, weight loss program review | 4 Comments

Strip That Fat

Posted on February 1, 2009 by

Strip That Fat is a web-based dieting program very similar to the popular Fat Loss 4 Idiots Diet Generator.

However, the difference here is – Strip The Fat Diet System is a much more comprehensive product – although it has used the basic foundations of the Fat Loss For Idiots Diet, it is an improved version.

Although Strip That Fat is not a new cutting edge program…it is an Online Diet Generator that can create OVER 40,000 combination of ’14 Days’ worth of meals.

With such a varied array of healthy meals provided to you, it is possible to lose 14 lbs And more over time … and the best part is, a lot of that is BODY FAT!

Pros:

Well detailed plans for different diets.

Several choices for meals.

Cons:

Doesn’t include an exercise program.

Why Would You Choose This Program?

Strip that fat is a perfect program for people just looking to use dieting as a means of weight loss. Not everyone has the time or wants to make the time to go to the gym 5 days a week. So if you’re looking for a weight loss program that has a huge source of meals to choose from, then this is your program.

Posted in Reviews | Tagged best weight loss programs, fat burning, lose fat, weight loss program review | 2 Comments

Fat Loss Advice

Posted on January 31, 2009 by

Fat Loss Advice claims to have one of the fastest and safest fat burning systems online. With so many diet and workout plans on the internet, it can be hard trying to find the right one that works for you. From my experience, all the diets and exercise programs that I have tried were totally useless, so I was naturally very skeptical when I found out about the fat loss system by Rob Bailey.

How Does the Fat Loss Advice Guide Work?

By following Rob Bailey’s Fat Loss System, you will find that there is no need for you to deprive your body of any food group. In fact, it is meant to trigger safe and natural fat loss for your body. Fat Loss Advice aims to give you a better body physique by burning actual fat deposits in your body instead of making you lose water, which is something that many other diet programs do to you.

Overall, I find that the system presented in Fat Loss Advice is much easier to follow and harder to cheat from compared to other diets. You will not be forced to starve so you should not find yourself over-eating due to starvation. You are allowed to choose your own types of foods to eat as long as they are in the correct amounts and food group.

Does the Fat Loss Advice System Really Work?

From speaking with others who have tried this system the overwhelming majority who actually stuck with it lost weight. Most said that they started seeing visual results within about 2 weeks. What people seamed to like most about the fat loss system is that they didn’t feel excess hunger which would typically lead to binge eating. Typically with many weight loss programs the calorie deficiency leads to loss of energy and over eating. That’s why it is difficult for people to maintain restrictive diets for the long term, hence the term yo-yo dieting. If you strictly follow the Fat Loss System at least 2 weeks, you will be seeing your body’s physique become better than before.

Try it now:

Posted in Reviews | Tagged best weight loss programs, fat burning, weight loss program review | 1 Comment

Top Secret Fat Loss Secret

Posted on January 25, 2009 by

Top Secret Fat Loss Secret written by, Dr Suzanne Gudakunst, claims to have identified the exact causes of obesity, and how to prevent and stop it. The Book focuses on helping people get rid of parasites in their body through the use of many natural methods including special dieting, detox diets, step-by-step instructions, and much much more.

According to Dr. Gudakunst, she has discovered that the same cause of why people get fat is also the same reason why people eventually get sick and die prematurely – often cutting off years from their lives (not to mention the quality of their lives!)

She has identified several species of parasites and a specific type of goopy plaque that if left in your bowels makes you fat, bloated, developing a pouch and spare-tire belly – and which also is directly linked to 99.9% of ALL diseases (including but not limited to: cancers, diabetes, arthritis, heart disease, strokes, high blood pressure, just to name a few!)

But best of all, Dr Suzanne has found an instant and natural remedy that flushes out these plaques and parasites for good. People using her formula often report sudden weight losses up to 100 lbs or more – and without changing a single thing about their diets.

In my opinion her claims go a bit to far when she states that:

many people see reversals in heart disease, and suddenly their diabetes or even cancer goes into remission and never returns!

That might be a bit of a stretch of the truth. There is no doubt that people suffering from things like heart disease and diabetes can have dramatic effects but I wouldn’t buy into the cancer part.

The whole parasite thing should concern you and after watching the video below, it might make you wonder if some of those stomach problems you have been having are related.

Warning: Graphic Content
Video of an actual parasite in the body.

When Other Diets Fail

Do you find yourself trying diet after diet and nothing seams to work? If you aren’t finding any success with other weight loss programs then maybe it’s time to try something new.

It’s possible that you have just been going about dieting the wrong way. Another possibility could be that you suffer from any number of parasite infections which may be the cause of you being fat. If that is the case then no matter how much dieting you do the weight isn’t going to come off.

It’s difficult to know for certain if this is the case, but if it is then the Top Secret Fat Loss Secret Program can probably help you.

Click here to read more about it: Top Secret Fat Loss Secret Program.