Warp Speed Fat Loss, unlike most other weight loss programs, was designed by a fitness instructor, Alwyn Cosgrove, and a nutrition specialist, Mike Roussell, Ph.D.

How does it work?

The Warp Speed Fat Loss program is broken up into two main parts, diet and training. The great thing is you don’t have to know a thing about either areas and you will still lose a boatload of weight. Mike and Alwyn have done all of the work for you and laid everything out.

The diet section was put together by nutritionist and fat loss guru Mike Roussell. There are a ton of different diet levels so all you need to do is:

1. Know your body weight
2. Print out the 28 day diet plan for your weight

Mike even takes it one step further by putting together an easy to follow video that show you how to add your favorite foods into his diets.

Next comes the training part. I won’t lie to you it isn’t a walk in the park but if you want to lose 20lbs of fat in just 4 weeks without a working your butt off then they’d be lying to you. You’re not going to have to become a gym rat but you will need to spend some time exercising. Each workout is designed to be over in less than 57 minutes.

What’s included?

24 Workouts
Warp Speed Fat Loss Workout Sheets
28 days of delicious Meal Plans
Warp Speed Fat Loss Exercise Library
Targeted Fat Loss and Interval Fat Loss Audio Coaching
Warp Speed Diet Primer Video
Video: Straight Talk About Calories
Fat Loss Mastermind Audio

In addition you also get:
The Rapid 6 Day Weight Reduction Protocol
The “Ripped Ready Abs” Routine

Video Testimonial

60 day money back guarantee

The Warp Speed Fat Loss program has already given hundreds of people results that are nothing short of phenomenal. If you are looking for a brain dead simple guaranteed way to lose weight fast then definitely check out Warp Speed Fat Loss.

I must confess before continuing this review that I have been a big advocate of these types of workout routines for several years now. Prior to coming across Turbulence Training I was already using similar workout methods found in Turbulence Training.  With that said I am a little biased, only because I know from first hand experience the amazing results that can come from it.

So what makes it so great?

The creator of Turbulence Training, Craig Ballantyne, is a notable writer for popular fitness magazines such as Men’s Health and Men’s Fitness, and even in Oxygen and Shape magazines. I won’t go into all of the details but Craig has an extensive background in research as well as hands on experience as a strength coach.  This is not your mom and pop weight loss for dummies type program.  The program was clearly put together by a trusted fitness expert.

For all of you cardio lovers out there, this program is not for you.  Turbulence Training uses methods such as interval training to turn up the fat burning furnace.  This isn’t you’re your mind numbingly boring hour long cardio sessions.  These are intense workout routines that will continue to burn calories and fat for many hours afterwards.

What is Turbulence Training?

By using a combination of resistance training and interval training you can boost your metabolism so that your body burns calories and fat between workouts.

Let’s get something clear for all of you cardio lovers out there.  Cardio does not boost your metabolism after exercise. Only strength training and interval training do that – while you work, sleep, and eat – your body will be shedding fat.

By using a unique system of bodyweight exercises, dumbbell exercises, and interval training all of this can be done right at home with minimal equipment. So again, if you are one of those people who loves machines, or cardio equipment, or marathon workouts, then this program is not for you.

This is not a program for someone who wants to cheat their way to weight loss.  The methods taught here will not only help you lose weight but you will do some serious fat burning.  I have been using interval and weight training for several years but I have to say that Craig really put together a great program.  I learned a lot of stuff that actually helped me to shave off time from my workouts.

What do you get?

• 6 week introductory program
• 4 week intermediate program
• 16 week advanced training program
• Bonus body weight workouts
• Female specific routines
• Nutrition ebook by Chris Mohr, Ph.D.
• MP3 audio from Craig detailing the workouts

Video of Turbulence Training:

Who’s this for?

This is for people who want to burn off the fat.  Maybe you’re stuck in a workout rut or maybe you don’t know where to start.  I guarantee you that not only will you not be bored but you will burn some serious fat with Turbulence Training.  Who this isn’t for is someone looking for the magic bullet.  Sorry it doesn’t exist.

The best part is that Craig is so sure that this will work for you; he even offers an 8-week money back guarantee! So you have nothing to lose, but lots of fat!

If you’re not ready to take the plunge check out these free reports from Turbulence Training:

Darkside of Cardio

Free report for men

Free report for women